Group and individual sessions
Kundalini energy activation in Sant Cugat
A guided energy practice to awaken your vital energy and let it move through the body. Sessions of 1 hour 30 minutes, in groups of up to 5 people or one-to-one, with Montse Puig, a certified facilitator, 5 minutes from Volpelleres station.
What is kundalini energy activation?
Kundalini energy activation is a receptive, guided practice: you lie down with your eyes closed and music in the background, and the facilitator accompanies you so that your vital energy can awaken and move through the body. At Cauma we offer it in sessions of 1 hour 30 minutes, in a group (up to 5 people) or one-to-one.
The word kundalini comes from the Sanskrit kuṇḍalinī, “the coiled one”. In the traditions of tantra and hatha yoga, it refers to a latent vital energy resting at the base of the spine which, when it awakens, is associated with processes of personal transformation.
You don't have to hold any posture or make any effort, and no previous experience is needed: you simply lie down and let yourself be guided.
Everyone experiences it differently. It is common for spontaneous movements, bodily sensations, emotions or tears to appear, and you may also simply feel calm and rested. Every experience is valid.
What a session is like
- WelcomeWe explain how the session works and answer your questions.
- PreparationYou lie down on the mat and settle in with a few breaths.
- ActivationThe facilitator guides the energy while you let yourself be carried.
- IntegrationA time of rest to let the experience settle and, if you wish, to share it.
Group or individual session
Prices include VAT.
- 1 hour 30 minutes.
- Small group of up to 5 people.
- Fixed dates in the events list.
- 1 hour 30 minutes.
- A personalised session, just for you.
- Day and time to be agreed.
- Time to talk before and after the session.
Before you come
- Wear comfortable clothes.
- No need to bring anything: the room has mats, blankets and cushions.
- Eat lightly in the hours before the session.
- Arrive about 10 minutes early to settle in calmly.
Important
Kundalini activation is not a substitute for any medical or psychological treatment. If you are pregnant or have a physical or mental health condition, tell us before booking so we can talk it through.
Who will guide you
Montse Puig
Certified kundalini activation facilitator, with a safe, respectful and deeply human approach. Individual and group sessions.
Upcoming sessions
Kundalini energy activation
Led by: Montse Puig
Kundalini energy activation
Led by: Montse Puig
Kundalini energy activation
Led by: Montse Puig
Frequently asked questions
What is kundalini energy activation?
It is a receptive, guided practice: you lie down with your eyes closed and the facilitator accompanies you so that your vital energy can awaken and move through the body. It is also known as AEK, short for Activation Energy Kundalini.
How much does a kundalini energy activation session cost?
A group session costs €50 and an individual session costs €80. Prices include VAT.
How long is a session?
Both group and individual sessions last 1 hour 30 minutes.
How many people are in the group sessions?
No more than 5 people, so everyone has space and support.
Do I need any previous experience?
No. You don't need to have done meditation, yoga or any other energy practice before.
Is it the same as kundalini yoga?
No. Kundalini yoga is a discipline of postures, breathing and mantras. Kundalini energy activation is a receptive practice in which you let yourself be guided, without having to follow any sequence.
What should I bring?
Comfortable clothes. Mats, blankets and cushions are already in the room.
How do I book?
Message us on WhatsApp at 692 732 934 or through the contact form. For group sessions, check the dates in the events list.
Where is Cauma?
At Carrer de Pau Muñoz i Castanyer, 22, in Sant Cugat del Vallès, a 5-minute walk from Volpelleres station (FGC). Public parking is easy to find nearby.