Tibetan bowls and gongs
Sound therapy and sound baths in Sant Cugat
You lie down, close your eyes and let the sound of Tibetan bowls and gongs carry you into deep rest. The sessions are led by Xavi Perpiña at Cauma, 5 minutes from Volpelleres station.
What is a sound bath?
In a sound bath there is nothing for you to do: you lie down on a mat, with a blanket and a cushion, and listen. The facilitator plays Tibetan bowls and gongs, and their vibrations surround you throughout the session.
The sound helps you let go of your thoughts and enter a state of deep relaxation. Many people describe it as a kind of rest that is hard to find in everyday life.
No previous experience is needed and you don't have to know how to meditate. It is a good way to start if you have never tried anything like this.
What a session is like
- ArrivalYou settle onto the mat, with a blanket and a cushion.
- RelaxationA few breaths to leave the pace of the day behind.
- Sound bathTibetan bowls and gongs sound all around you.
- ReturnA time of silence to come back gradually.
Group or individual session
Prices include VAT.
- A sound bath shared in a small group of up to 8 people.
- Fixed dates in the events list.
- A personalised session, just for you.
- Day and time to be agreed.
Before you come
- Wear comfortable clothes.
- No need to bring anything: the room has mats, blankets and cushions.
Important
Sound therapy is a relaxation practice and is not a substitute for any medical treatment. If you are pregnant, have epilepsy, wear a pacemaker or have any health condition, let us know before booking.
Who will guide you
Xavi Perpiña
Leads the sound baths at Cauma, with Tibetan bowls and gongs.
Upcoming sound baths
Sound bath with Tibetan bowls
Led by: Xavi Perpiña
Frequently asked questions
How much does a sound bath cost?
A group session costs €15 and an individual session costs €60. Prices include VAT.
What is a sound bath?
A session in which you lie down and listen to the sound of Tibetan bowls and gongs. The sound carries you towards a state of deep relaxation, without you having to do anything.
Do I need to know how to meditate?
No. You just lie down and listen. It is also suitable if you have never tried anything like this before.
How long does it last?
Both group and individual sessions last 1 hour 15 minutes.
What should I bring?
Comfortable clothes. Mats, blankets and cushions are already in the room.
Is it suitable for everyone?
For most people, yes. If you are pregnant, have epilepsy, wear a pacemaker or have any health condition, let us know before booking.
How do I book?
Message us on WhatsApp at 692 732 934 or through the contact form. Group sessions have fixed dates in the events list.